Intermittent fasting (IF) has been gaining popularity over the years as a dieting method that can lead to weight loss, improved metabolism, and even reduced risk of chronic diseases. Celebrities are not immune to the trend, with many of them turning to IF as a way to maintain their figures and improve their overall health. In this article, we'll be taking a closer look at some of the celebrities who have practiced intermittent fasting, how they did it, and the results they achieved.

Jennifer Aniston

Jennifer Aniston is one of the most famous actresses in Hollywood, and she is also a proponent of intermittent fasting. In an interview with Radio Times, she revealed that she practices intermittent fasting for 16 hours every day. This means that she eats her last meal of the day at 6 pm and doesn't eat anything until 10 am the next day. She credits IF for helping her maintain her lean figure and keeping her energy levels high throughout the day.

Hugh Jackman

Hugh Jackman is known for his ripped physique, and he has credited intermittent fasting as one of the methods he used to get in shape for his role as Wolverine in the X-Men movies. He typically fasts for 16 hours and eats within an 8-hour window. He revealed in an interview with Men's Journal that he would start eating at noon and finish his last meal at 8 pm. He also added that he did not restrict his calorie intake during his eating window, but he made sure to eat healthy foods.

Kourtney Kardashian

Kourtney Kardashian is one of the famous Kardashian sisters, and she has been open about her experience with intermittent fasting. She revealed on her website that she fasts for 14-16 hours a day, with her last meal of the day being at 7 pm and her first meal the next day at 10-11 am. She also added that she drinks a lot of water and herbal tea during her fasting period, and she has noticed improvements in her digestion, mental clarity, and energy levels.

Terry Crews

Terry Crews is an actor and former NFL player who has been practicing intermittent fasting for years. He revealed in an interview with Men's Health that he fasts for 16 hours every day, and he eats within an 8-hour window. He typically has his first meal of the day at noon and finishes his last meal at 8 pm. He also added that he eats a lot of healthy fats during his eating window, such as avocados and nuts.

Chris Hemsworth

Chris Hemsworth is an actor who is best known for his role as Thor in the Marvel Cinematic Universe. He has been open about his experience with intermittent fasting, and he revealed in an interview with Men's Journal that he fasts for 16 hours every day. He typically eats his first meal of the day at noon and his last meal at 8 pm. He also added that he eats a lot of protein during his eating window to help build and maintain his muscle mass.

Jimmy Kimmel

Jimmy Kimmel is a comedian and late-night talk show host who has lost a significant amount of weight by practicing intermittent fasting. He revealed in an interview with Men's Journal that he fasts for 16 hours every day, and he typically eats his first meal of the day at noon and his last meal at 8 pm. He also added that he has cut out all sugar and carbs from his diet, and he eats a lot of vegetables and lean protein during his eating window.

Jennifer Lopez

Jennifer Lopez is a singer, actress, and dancer who is known for her toned figure. She has credited intermittent fasting as one of the methods she uses to maintain her physique. She revealed in an interview with People that she practices intermittent fasting by not eating for 12-15 hours between dinner and breakfast. She also added that she drinks a lot of water and avoids caffeine and alcohol during her fasting period.

Joe Rogan

Joe Rogan is a comedian, podcast host, and martial artist who has been practicing intermittent fasting for years. He revealed in an episode of his podcast that he fasts for 16 hours every day and eats within an 8-hour window. He typically eats his first meal of the day at noon and his last meal at 8 pm. He also added that he eats a lot of vegetables and healthy fats during his eating window.

Halle Berry

Halle Berry is an actress and former fashion model who has been practicing intermittent fasting for years. She revealed in an interview with Women's Health that she fasts for 16 hours every day and eats within an 8-hour window. She typically eats her first meal of the day at noon and her last meal at 8 pm. She also added that she eats a lot of healthy fats and green vegetables during her eating window.

Zac Efron

Zac Efron is an actor who is known for his fit and toned physique. He has credited intermittent fasting as one of the methods he uses to maintain his figure. He revealed in an interview with Men's Journal that he fasts for 12-16 hours every day and eats within an 8-hour window. He also added that he eats a lot of protein during his eating window, such as chicken, fish, and steak.

The Benefits of Intermittent Fasting

Intermittent fasting has been shown to have several health benefits, including:

1. Weight loss: Intermittent fasting can help you lose weight by reducing your calorie intake and improving your metabolism.

2. Improved metabolism: Intermittent fasting can improve your metabolism by increasing your levels of human growth hormone (HGH) and reducing insulin resistance.

3. Reduced risk of chronic diseases: Intermittent fasting has been shown to reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.

4. Improved brain function: Intermittent fasting can improve your brain function by promoting the growth of new nerve cells and reducing inflammation.

5. Increased energy: Intermittent fasting can increase your energy levels by improving your metabolism and reducing inflammation.

Conclusion

Intermittent fasting has become a popular dieting method among celebrities, with many of them experiencing positive results in terms of weight loss, improved metabolism, and reduced risk of chronic diseases. The celebrities highlighted in this article have all practiced intermittent fasting in different ways, but they all have one thing in common: they have seen the benefits of this dieting method firsthand. If you're interested in trying intermittent fasting, be sure to consult with your healthcare provider to determine if it's right for you.