7 supplements to enhance your intermittent fasting
Intermittent fasting has gained popularity in recent years as a way to lose weight, improve metabolic health, and promote longevity. This eating pattern involves cycling between periods of fasting and eating, with the most common approach being 16:8, where you fast for 16 hours and eat during an 8-hour window.
While intermittent fasting can be an effective way to achieve health goals, some people may find it challenging to get all the necessary nutrients during their eating window. This is where supplements come in handy. In this article, we will discuss some of the best supplements to use while intermittent fasting.
Multivitamins
A multivitamin is an excellent supplement to take while intermittent fasting. This is because during your fasting period, you are not getting all the necessary nutrients your body needs. Taking a daily multivitamin can help fill the nutritional gaps and prevent deficiencies.
Our recommendation: Nature Made Multi
Electrolytes
When you fast, your body goes into a state of ketosis, which can cause you to lose electrolytes like sodium, potassium, and magnesium. These minerals are essential for proper muscle and nerve function, and low levels can cause fatigue, muscle cramps, and other issues. You can replenish electrolytes by taking supplements or drinking electrolyte-infused water.
Our recommendation: Fast Lyte Fasting Electrolytes
Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats that are important for brain health, heart health, and inflammation. They are found in fatty fish like salmon, but if you don't eat fish regularly, taking an omega-3 supplement can ensure that you are getting enough of these essential nutrients.
Our recommendation: Natures Nutrition Omega 3
Probiotics
Probiotics are live bacteria that are good for your gut health. Intermittent fasting can alter your gut microbiome, which can affect your overall health. Taking a probiotic supplement can help restore and maintain a healthy gut microbiome.
Our recommendation: Dr Berg’s Probiotic
Vitamin D
Vitamin D is an essential vitamin that is important for bone health, immune function, and mood regulation. Many people are deficient in vitamin D, especially those who live in colder climates or spend most of their time indoors. Taking a vitamin D supplement can help ensure that you are getting enough of this crucial vitamin.
Our recommendation: Now Vitamin D-3
Caffeine
Caffeine is a natural stimulant that can boost energy and mental focus. It can also help suppress appetite, making it easier to stick to your fasting schedule. However, it's important to keep caffeine intake in moderation, as too much caffeine can cause jitters and disrupt sleep.
Our recommendation: Any black coffee or Optimum Nutrition energy + electrolytes
Apple Cider Vinegar
Apple cider vinegar is a popular supplement that has been shown to have many health benefits, including improving insulin sensitivity and aiding in weight loss. It can also help suppress appetite, making it easier to stick to your fasting schedule.
In conclusion, intermittent fasting can be an effective way to improve your health and achieve your weight loss goals. However, it's essential to make sure you are getting all the necessary nutrients during your eating window. Adding these supplements to your intermittent fasting routine can help ensure that you are getting the nutrients your body needs to function optimally. Always consult with your healthcare provider before starting any new supplement regimen.
Our recommendation: Nutricost Apple Cider Vinegar Capsules