Discover how intermittent fasting can improve mental health and cognitive performance through enhanced neuroplasticity, increased BDNF levels, and reduced inflammation. Explore the potential benefits, practical tips, and potential risks of this popular dietary approach.

This article explores the relationship between intermittent fasting (IF) and dementia. It discusses the existing research on the potential protective effect of IF against neurodegenerative diseases such as Alzheimer's and Parkinson's