Learn about the best diet protocols for managing PCOS, including intermittent fasting. Explore scientific evidence, balanced nutrition, and the potential benefits for symptom management. Take control of your PCOS with informed dietary choices.

This article examines the relationship between intermittent fasting and fertility in men and women. While some studies suggest that intermittent fasting can improve fertility by increasing insulin sensitivity, reducing inflammation, and boosting testosterone levels, its impact on fertility is not yet fully understood.