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Fast to Lose health & weight loss
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Unravelling the Glycaemic Index: Implications for Health, Weight Loss, and Intermittent Fasting
Unlock the power of the glycaemic index (GI) for health and weight loss. Discover how low GI foods stabilize blood sugar, aid weight management, and reduce disease risks. Learn the connection between intermittent fasting and GI for sustained energy and reduced hunger. Optimize your diet with low GI foods for a healthier life.