Are you looking for healthy and low-calorie recipes to try during intermittent fasting? We've got you covered! These 20 recipes are all under 500 calories and packed with nutritious ingredients to keep you feeling full and energized throughout the day. Whether you're a fan of grilled chicken and vegetables, seafood, or vegetarian dishes, there's something for everyone.

This article provides a comprehensive guide to intermittent fasting as a vegan, including its benefits, risks, and recommended supplements.

Looking to lose weight and improve your health with intermittent fasting? Our article provides 5 sample meal plans for 16/8, 5:2 and alternate day intermittent fasting techniques

Discover the right way to break your fast when practicing intermittent fasting. Learn the importance of meal timing, hydration, nutrient-dense food choices, and mindful eating