Explore the principles of the Maffetone Method, the benefits of becoming fat-adapted, and how individualized nutrition plays a pivotal role in marathon training. Dive deep into holistic approaches that blend performance with overall health.

Looking to achieve weight loss goals? Intermittent fasting and running are popular methods that can be combined to enhance the benefits of each.

This article discusses the benefits and risks of using intermittent fasting as a runner, including detailed examples of a day of training with eating for different types of runners.