This article explores the connection between intermittent fasting and the circadian rhythm, with a focus on the current evidence and scientific studies. Learn how the timing of food intake can influence the expression of clock genes, the stability and amplitude of the circadian rhythm, and the timing of various physiological processes that are important for metabolic health. Discover the potential benefits of combining intermittent fasting with other strategies for circadian entrainment and the limitations and future directions of current research.