Are you looking for healthy and low-calorie recipes to try during intermittent fasting? We've got you covered! These 20 recipes are all under 500 calories and packed with nutritious ingredients to keep you feeling full and energized throughout the day. Whether you're a fan of grilled chicken and vegetables, seafood, or vegetarian dishes, there's something for everyone.

Looking to try intermittent fasting but not sure how long to fast for? This comprehensive guide explores the different protocols of intermittent fasting, including time-restricted feeding, alternate-day fasting, the 5:2 diet, and extended fasting.

Discover why intermittent fasting has become so popular and the numerous scientific studies that have shown its health benefits, including weight loss, improved overall health, anti-aging, improved brain function, and potential benefits for cancer prevention and treatment.

A quick look into Elon Musk and his love for intermittent fasting. Including a review of the Zero Intermittent Fasting app.

Discover the power of combining intermittent fasting and CrossFit for effective weight loss. Learn about the science behind these methods, their benefits, and how to optimize your nutrition and workouts for maximum results. Achieve your weight loss goals while improving your overall health and well-being.

Meet Jane, a 54 year old who has found success with a 5:2 intermittent fasting lifestyle. We ask her a few questions and get some advice for someone looking at giving this protocol a go.

Looking to achieve weight loss goals? Intermittent fasting and running are popular methods that can be combined to enhance the benefits of each.

Learn everything you need to know about intermittent fasting Discover the origins of this popular eating pattern, the different protocols available, and why it is so successful for weight loss, health, and well-being

This article explores the relationship between intermittent fasting (IF) and dementia. It discusses the existing research on the potential protective effect of IF against neurodegenerative diseases such as Alzheimer's and Parkinson's

This article explores the relationship between intermittent fasting (IF) and pre-diabetes, including the potential benefits of IF for pre-diabetes, different fasting protocols for pre-diabetes, and how to get started with IF if you are pre-diabetic.

Discover the potential benefits of intermittent fasting for postmenopausal women, including weight loss, reduced inflammation, and improved cardiovascular health.

Looking to try intermittent fasting as a woman? Learn about the hormonal differences and key considerations for women, including adjustments throughout the menstrual cycle.

This article explores the relationship between intermittent fasting and gut health, including the effects on the gut microbiome and digestive system.

This article provides a comprehensive guide to intermittent fasting as a vegan, including its benefits, risks, and recommended supplements.

Looking to lose weight and improve your health with intermittent fasting? Our article provides 5 sample meal plans for 16/8, 5:2 and alternate day intermittent fasting techniques

Discover why people love intermittent fasting for weight loss and wellbeing in this comprehensive article.

This article discusses the benefits and risks of using intermittent fasting as a runner, including detailed examples of a day of training with eating for different types of runners.

Looking to boost weight loss and improve metabolic health? Learn about the potential benefits and drawbacks of combining intermittent fasting with a ketogenic diet

Are you not seeing results with intermittent fasting? Learn about common obstacles and actionable tips to overcome them.

This article explores the different types of intermittent fasting, notable athletes who practice it, and the benefits and limitations of this dietary approach.